I attend to my needs by listening to my heart. My inner essence lets me know what is good for me. I respect my limits. ...

I am unwavering in the face of fear. I come to my senses and embrace challenge. I am determined to think with gentleness...

Releasing- I release all grudges, all judgement, all unforgiveness. I express those things that hurt me, those things th...

Serenity- Through love, release and inner work, I know peace. I have a gentle view of life and welcome every step with c...