A loving parent - As if you were their mother or father, wrap your arms and heart around the people who have been unkind...

I am Light-I always have hope. No matter the ordeal, I have faith in a better future. I turn darkness into light. I open...

I attend to my needs by listening to my heart. My inner essence lets me know what is good for me. I respect my limits. I...

I am unwavering in the face of fear. I come to my senses and embrace challenge. I am determined to think with gentleness...

Releasing-I release all grudges, all judgement, all unforgiveness. I express those things that hurt me, those things tha...