今月の祝福をサポートするスピリチュアルメッセージ
メッセージの始まり
今日のオラクルメッセージは、「思考のループを一時停止すること」に関するものです。繰り返される思考に気づき、それに集中する代わりに焦点を切り替える方法を学びましょう。
祝日がもたらす感情と対応法
祝日は喜びに満ちた時期であるべきですが、予期せぬ不運やストレス、悲しみ、孤独、家族の問題などが重なり、辛い思いをすることがあります。このような感情が特に強くなる時期でもあります。
今日のメッセージは、祝日中に浮かび上がる繰り返しの感情や思考に注意を払い、それに囚われて無力感を感じたり行き詰まったりしないようにするためのものです。
繰り返しの思考を断ち切る方法
以下の方法で、思考のループを断ち切ることができます：
呼吸に集中する
深呼吸をしてゆっくりと息を整えることで、繰り返し思考を落ち着かせます。
タスクの優先順位を付ける
やるべきことをリストアップし、優先順位の高いものから少しずつ取り組むことで、圧倒される感覚を軽減します。
視点を変える
感情が引き起こされたときは、ネガティブな思考に囚われるのではなく、その出来事を感謝の対象として見る練習をします。例えば、困った家族に対して祈りや祝福を送ることで、癒しと波動の向上を促します。
気分転換をする
散歩に出かける、自然に触れる、温かいお茶を飲む、好きな本を読む、コメディ動画を見るなど、心を和ませる活動をすることで、繰り返し思考をリセットします。
直感に従う時間を作る
難しい決断を迫られたときは、一旦休憩して別のことをすることで直感が働きやすくなります。
助けを求める
必要に応じて信頼できる友人やカウンセラーに相談しましょう。話すだけで心が軽くなることがあります。
受容のエネルギーに焦点を当てる
変えられないことは受け入れることで、新たな視点を得ることができます。
目標を紙に書く
実現したいことを紙に書き出すことで、目標が明確になり新しいアイデアが湧いてきます。
瞑想を取り入れる
短い時間でも瞑想をすることで、心を落ち着け、明晰さやリラックスを得ることができます。
今日のエネルギーサポート
今日のライトウェーブセッションでは、以下のエネルギーを取り入れて、参加者全員に送られました：
喜び、創造性、奇跡のエネルギー
シャムロックマジックによる幸運、繁栄、喜び
恐れや無意識のストレスを解放するエネルギー
否定的なカルマを浄化するバイオレットフレーム
幸運と保護のチャーム
繰り返し思考を解放するフランキンセンスのエネルギー
身体的な癒しとサポートのテンプレート
チャクラの歪みをクリアするエンジェリックチャクラグリッド
喉のチャクラをサポートするブルーレイ
ソーラープレクサス（パワーセンター）をサポートするゴールデンレイ
感謝の練習
祝福を引き寄せるために、感謝リストを作って波動を高めることをお勧めします。
アファーメーション
「私は創造主が与えてくださったすべてに感謝しています。ありがとう！」
原文
Here are the spirit messages to support with this month’s blessing:
Start of message:
Today’s oracle message is about pausing the mind loops – noticing repetitive thoughts and having protocols to shift focus.
The holidays are meant to be a time of joy. However, life has a way of bringing unexpected misfortune, lack of alignment, overwhelm or sadness due to loss or separation during holidays, unpleasant holiday memories or unresolved death or family conflict. This can bring about a sense of grief, sadness, hurt, overwhelm, depression or agitation that seems magnified during the holiday season.
Today’s message is about encouraging each participant to notice whatever repetitive thoughts or feelings surface during the holidays. And to be mindful to break any patterns that leave one feeling powerless or stuck.
Some helpful ways to break repetitive thoughts as they may arise include any of the following:
Take a moment to slow down breathing and concentrate on the breath – this will slow down repetitive thoughts.
Make a list of things to do and place the priorities at the top – accomplish things in bite size chunks to reduce overwhelm.
Shift beliefs and perspectives if becoming triggered, so that emotions don’t remain blocked. For example, if a family member is being annoying. Instead of ruminating on their annoying behavior. One can choose to be thankful they have the awareness to see that this person may need a silent prayer or blessings to move out of this annoying state. By providing a prayer or blessing for that person or the situation, this invites healing and raises the vibration for both parties.
If ruminating on negative thoughts. Reset the energy by doing something you love like going for a walk, go out into nature, have a cup of tea, watch a comedy on you tube, pick up a good book, take a bubble bath or shower, or do something kind for someone. This pauses the repetitive mental mind loops and brings uplift.
If faced with a difficult decision, take a break as needed and go do something else. This will allow your intuition to naturally kick in and give space to allow the answer to more easily come to you.
Seek help when needed. This Lightwave ceremony will bring energetic support for the holidays. However, reach out to a trusted friend or counselor if the weight of the holidays has you turning in despair. Sometimes it’s just talking about our feelings that helps the weight lift off our shoulders.
Focus on the energy of acceptance. Things that one cannot change can be shifted through the energy of acceptance.
If having thoughts about things that you may wish to anchor into reality. Write them down on paper so that you can get clearer about how you wish to bring them about. This will inspire further ideas and allow clarity to spring forth.
Support others if you notice they are getting stuck in mental mind loops or depression during the holidays and share any of these ideas with them.
Meditation also helps to bring calm and clear the mind. If it seems there is no time to meditate. Consider meditating right before going to sleep or upon waking up for ten or fifteen minutes. By clearing the mind through silence and meditation, this can bring uplift, clarity, ease and relaxations to support the holiday season.
To support with anchoring holiday serenity, I used the following Lightwave frequencies and energetic infusions today to support with this group Lightwave session which was sent to all participants today through quantum energy:
The science of miracles for joy, reverence and creativity. Shamrock magic for the energy of increased luck, prosperity and joy. Changes to clear fear and unconscious stress. The violet flame for transmutation and clearing density and negative karma. Lucky charm for good fortune and protection. Frankincense for energy clearing and clearing repetitive looping thinking. Healing template for physical healing and support. Angelic chakra grid #1 for clearing distortions. Divine voice activation circuit to support communication and throat chakra. El Morya to increase goodwill and faith. Angelic shield of Dumah to increase inner peace and self-reflection. Emotional body matrix to increase emotional balance and support. 5D Human neural network to bring in higher thoughts and quick processing. Ascended Masters Uriel and Dona Grace for spiritual healing and aspiration.
It was noticed that the solar plexus chakra and throat chakra wanted extra assistance today for group members. So I brought in the blue ray to support the throat chakra and golden ray to support the solar plexus or power center today for each participant of this blessing.
The group Lightwave activation today will support all participants in integrating more peace, calm, and serenity for the holiday season and bring in the virtues of relaxation, confidence, ease, acceptance, flexibility, ability to stretch finances, cooperation, balance, joy and expansion moving forward.
Be open to allowing the light wave frequencies to integrate for your highest benefit over the next several days and weeks to support for the holidays and bring in more joy and expansion.
Invitation: make a list of things to be grateful for as needed to shift the vibration and allow in even greater blessings.
Affirmation to support participants of this group: I am grateful for all that creator has given me. Thank you!
Happy Holidays!
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